Resources

When You Feel Stuck in a Life Transition

Transitions can feel confusing because old patterns no longer fit, but new ones are not yet clear.

In these moments, it may help to slow down and ask:

  • What is actually changing in my life right now?
  • What feels uncertain — and what is still stable?
  • What expectations am I holding that no longer match reality?
  • What would it look like to give myself more time?

Stuckness is often not a lack of direction, but a process of adjustment.

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